5 Heart Healthy Diet Tips | Heart Healthy Recipes | Cheap | Fast | Easy

5 Heart Healthy Diet Tips | Heart Healthy Recipes | Cheap | Fast | Easy


http://heart-healthy-diet.researchedbyyou.com
Heart Healthy Diet 5 Heart Healthy Diet Tips Weight control and regular exercise are critical
for keeping your heart in shape�but the food you eat does matter. Heart disease may be the
leading killer of US citizens, but that doesn�t mean you can�t protect
yourself. In addition to exercise, being careful about
what you eat and what you don�t eat, can help you lower cholesterol,
control blood pressure and blood sugar levels, and maintain a healthy
weight. If you�ve already
been diagnosed with heart disease or have high cholesterol or blood pressure,
a heart smart diet can help you better manage these conditions and lowering your
risk for heart attack. Lower your intake of saturated and trans fats. The best possible improvements you can make
to your diet, limiting saturated fats and cutting out trans
fats entirely is perhaps the most important. Both types of fat raise your LDL, or �bad�
cholesterol level, which can increase your risk for heart attack and stroke. Eat foods that lower cholesterol
Unhealthy cholesterol levels increase your risk for heart disease,
so keeping yours low is key to a healthier heart. Your diet is central
to controlling your cholesterol. Some foods can actually lower your cholesterol,
while others only make matters worse. Cut back on salt and processed foods. Consuming salt can contribute to high blood
pressure, which is a major risk factor for cardiovascular disease. Reducing the salt in your food is a big part
of a heart-healthy diet. The American Heart Association recommends
no more than about a teaspoon of salt a day for an adult. That may sound alarmingly small,
but there are actually many painless�even delicious�ways to reduce your sodium intake. Do more home cooking. It�s very difficult to eat right for your
heart when you�re eating out a lot, ordering in, or eating microwave dinners and
other processed foods. The good news
is that you can learn to make quick, heart healthy meals at home. It�s easier
and less time-consuming than you may think. High fiber foods are key. A diet high in fiber can lower �bad� cholesterol
and provide nutrients that can help protect against heart disease. By filling up on whole grains,
vegetables, and fruits, you can get most of the fiber you’ll need, which
means you’ll also be lowering your risk of heart disease. Control your weight by controlling your portions. Gaining or carrying excess weight means that
your heart must work harder, and this often leads to high blood pressure�a
major cause of heart disease. Achieving a healthy body weight is key to
reducing your risk of heart disease. Reducing portion sizes is a crucial step toward
losing or maintaining a healthy weight. For more Heart Healthy Diet Ideas and Recipes
go to ~ http://heart-healthy-diet.researchedbyyou.com
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