651kcal Kale & Beans Rice Salad // Plant-Based Diet

651kcal Kale & Beans Rice Salad // Plant-Based Diet


Domo domo ! I uploaded the video about Tofu hot pot a few weeks ago. and it seems that everyone likes that kind of video. It may help you eat healthier I guess. I’m gonna make rice salad with this mixed beans. I actually make it myself sometimes. I usually don’t use these canned type food. just soak the beans from water… soak from water…? water… into… soak beans into water and let them soak. and then co……..ok with pressure cooker? boil? cook the beans myself. well, anyway, I thought many of you don’t do that. so, I’m gonna use canned beans. then, carrot kale This is dill. lemon tahini and baby leaf jasmine rice first, prepare rice. I’m not gonna eat all of them though. rice and water jasmine rice can be cooked for 10 minutes or so. I’m gonna steam kale together. once it brings to a boil, turn down the heat. meanwhile, I’m gonna make dressing. lemon. just a little bit. It doesn’t have to be almond milk.
use whatever you have. that’s it. needs some sweetness. let’s see what happens if I add some sugar 1/4 tsp a bit more. maybe 1/2 tsp It’s good. carrot kale 1/3 cup rice and then, a half can of the mixed beans. You could eat a whole can if you like. I’m gonna add 1 tbsp of capers. and dressing. pour into the middle of the plate. toss everything well then eat. It’s so easy to cook. real quick. what cuisine is this by the way? Which country are you from? It looks just like this after mixing it. You could totally change the flavor by changing the recipe of the dressing. It might be a good idea to make more dressing recipes. I think hot & spicy dressing goes well too.

100 thoughts on “651kcal Kale & Beans Rice Salad // Plant-Based Diet

  1. ๅพŒใ‚ใฎใƒ‘ใƒใƒซใŒๅ‚พใ„ใฆใ‚‹ใฎใŒๆฐ—ใซใชใ‚‹ใ‚“ใ ใ‘ใฉ็›ฎใฎ้Œฏ่ฆšใ‹ใช๏ผŸ

  2. ใ“ใ‚“ใซใกใฏ๏ผ
    ใ‚ฟใƒ’ใƒ‹ใŒใ‚ใ‹ใ‚‰ใชใใฆ่ชฟในใŸใ‚‰็‚’ใฃใฆใชใ„ใ‚ดใƒžใฎใƒšใƒผใ‚นใƒˆใชใ‚“ใงใ™ใญ
    ใ“ใใฎใ‚ใ‚‹ใƒ‰ใƒฌใƒƒใ‚ทใƒณใ‚ฐใง็พŽๅ‘ณใ—ใใ†๐Ÿ˜Š
    ๆฌกใ‚‚ๆฅฝใ—ใฟใซใ—ใฆใพใ™๐ŸŒฑ

  3. hahaha.. why you looks so cute when you explained about how to cook the beans. thankfully i know how to cook the beans (in a regular pot, not pressure cooker), lol.
    oh, yes, more dressing recipe please..

  4. ็พŽๅ‘ณใ—ใใ†ใงใ™๏ผใ‚ฑใƒผใƒซใŒๆฒ–็ธ„ใงใ‚ใพใ‚Š่ฆ‹ใ‹ใ‘ใšใ€่‡ชๅˆ†ใงๆ ฝๅŸนใ™ใ‚‹ใ—ใ‹ใชใ„ใ‹ใชใƒผใฃใฆไผใ‚“ใงใพใ™ใ€‚

  5. this is my favourite dish you made so far. because it is so simple, quick 'n easy to make, healthy! and i can imagine also very delicious ๐Ÿ™‚ i can't wait to make it soon. thank you, bless you. arigato gosaimas :)))

  6. ใ‚ฑใƒผใƒซใจใ‹ใƒ•ใƒฌใƒƒใ‚ทใƒฅใƒ‡ใ‚ฃใƒซใจใ‹ใฃใฆใ‚ใ‚“ใพใใ“ใ‚‰่พบใฎใ‚นใƒผใƒ‘ใƒผใ˜ใ‚ƒๅฃฒใฃใฆใชใ„ใงใ™ใ‚ˆใญ๏ผŸ๏ผŸใƒ‡ใ‚ฃใƒซใฏไนพ็‡ฅใ—ใŸ็Šถๆ…‹ใง็“ถใซๅ…ฅใฃใฆใ‚‹ใฎใฏใ‚ˆใ่ฆ‹ใพใ™ใ‘ใฉ๏ฝ—ใชใ‚“ใ‹ใƒฌใ‚นใƒˆใƒฉใƒณใงๅ‡บใฆๆฅใใ†ใชๆ–™็†wใ‚ธใƒฃใ‚นใƒŸใƒณใƒฉใ‚คใ‚นใฃใฆๆ™ฎ้€šใฎใŠ็ฑณใจใ‚„ใฃใฑๅ‘ณ้•ใ†ใ‚“ใงใ™ใ‹๏ผŸ

  7. ใƒฌใ‚ฟใ‚น๏ผ(้•ใ†)
    ใซ็ฌ‘ใฃใŸw

  8. ่จ€่‘‰ใฎ้ข็™ฝใ„ๆ—ฅใงใ—ใŸใญใ€‚
    ใƒ‰ใƒฌใƒƒใ‚ทใƒณใ‚ฐใฏ่‰ฒใ€…ใ‚„ใฃใฆๆฌฒใ—ใ„ใงใ™ใƒผใ€‚

  9. ็ใ—ใใ‚ตใ‚คใƒฌใƒณใŒโ€ผ๏ธ่ถ…่ฒด้‡ใ€‚

  10. I use to cook something similar, but boiling brown rice and soaked beans together while steaming other vegetables (as broccoli, kale, squash, beetroot, eggplant). Simple but perfect ๐Ÿ™‚

  11. ไปŠๅ›žใ‚‚ใจใฆใ‚‚ๅ‚่€ƒใซใชใ‚Šใพใ™๏ผใƒ‰ใƒฌใƒƒใ‚ทใƒณใ‚ฐใฏใƒฏใƒณใƒ‘ใ‚ฟใƒผใƒณใซใชใ‚ŠใŒใกใชใฎใงๆ•™ใˆใฆ้ ‚ใ‘ใŸใ‚‰ๅฌ‰ใ—ใ„ใงใ™โ™ชใ‚Šใ‚‡ใ†ใ‚„ใ•ใ‚“ใฏ้–“้ฃŸใฏใ—ใชใ„ใฎใงใ—ใ‚‡ใ†ใ‹๏ผŸใ‚‚ใ—ใ™ใ‚‹ใชใ‚‰ใฉใ‚“ใช็‰ฉใ‚’้ฃŸในใฆใ„ใ‚‹ใฎใ‹ๆฐ—ใซใชใ‚Šใพใ™๏ผ

  12. Hey I love your video, looks so healthy! And delicious too!
    but may I request future videos?
    I really would like to see a vegan bento recipe with traditional Japanese food and local Japanese ingredients!
    Thanks!

  13. I'm from Scotland ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
    Great looking food ๐Ÿฅฐ

  14. Oh! I have all of those ingredients in my pantry right now! Thank you very much for this recipe and the nutritional information.

  15. Wow! Looks delicious, and I hadnโ€™t realised before you can steam food while rice cooks, thatโ€™s super convenient!

  16. Hi, I'm from Thailand. We always have jasmine rice in our meal ,but I never try to eat with salad dressing or eat in salad ways before ,maybe I've to try this next time!

    and I think that looks more like a lime than a lemon.

  17. Ryoya-san, thank you for sharing more of what you eat daily! I've been trying to incorporate a plant-based diet. I enjoy the easy recipes like salads but I can never make a dressing that I like ๐Ÿ˜ซpls share more dressing recipes! ๐Ÿ™

  18. I make this sort of thing all the time. My favourite food is a big nourish bowl with an almond butter dressing. I usually use soy sauce and garlic and the flavour but fir potato salad I put mustard. So good! ๐Ÿ˜‹

  19. ่ฑ†ใ‚’ๆตธๆฐดใ•ใ›ใฆ่Œนใงใฆ้ฃŸในใ‚‹ใ‚“ใงใ™ใญ( ยด๏ฝฅฯ‰๏ฝฅ`)็ฌ‘

  20. Yes please more dressings ๐Ÿ˜This is really good. I love the mixture of flavors you put, very international โค๏ธโœŒ๏ธ

  21. I love your previous style video more than this one, itโ€™s Peaceful Cuisine Chanel identity which is different from other YouTube channels.

  22. Am I the only one that didnโ€™t find his canned beans story believable? Lol ๐Ÿ˜… looks delicious as always!

  23. ใ‚ฟใƒ’ใƒ‹ใฏๅคงๅฅฝใใงใ‚ˆใไฝฟใ„ใพใ™๏ผ็ฑณใจใ‚ฑใƒผใƒซใ‚’ใ„ใฃใ—ใ‚‡ใซ็‚Šใ๏ผŸใจใ‚ฑใƒผใƒซใฎ่‹ฆใฟใฏๅ‡บใŸใ‚Šใ—ใพใ›ใ‚“ใ‹๏ผŸ

  24. That looks delicious! I'm in the U.S. and pretty recently discovered your channel. So far, I'm very impressed. Thank you!

  25. ใ‚Šใ‚‡ใ†ใ‚„ใ•ใ‚“ใ€€็—ฉใ›ใŸใ€‚ๅฐ‘ๅนดใฟใŸใ„ใงใ‚นใƒ†ใ‚ญใงใ™ใ€‚
    ใกใ‚‡ใ†ใฉใ“ใ‚“ใช้‡Ž่œใ„ใฃใฑใ„ใฎ็ฐกๅ˜ใชใ”้ฃฏ้ฃŸในใŸใ„ใจๆ€ใฃใฆใพใ—ใŸใ€‚ใ‚„ใฃใŸใƒผ
    ๅฎถใซใ‚ใ‚‹ใƒใ‚นใƒžใƒ†ใ‚ฃใƒฉใ‚คใ‚นใงใ‚„ใฃใฆใฟใ‚ˆใƒผใ€‚ใ‚ซใƒฌใƒผ้ขจๅ‘ณใฎใƒ‰ใƒฌใƒƒใ‚ทใƒณใ‚ฐใงโ—Ž

  26. So cute trying to figure out the wordings! Hahaha my husband also do that all the time especially talking to me. Brain spinning too fast when mouse cannot follow lol.

  27. ็พŽใ—ใ„ๆ–™็†๏ผไฝœใ‚Šใ‚„ใ™ใใฆ็พŽๅ‘ณใ—ใใ†ใงใ™ใ€‚่ฉฆใ—ใฆใฟใพใ™ใ€ๅ…ฑๆœ‰ใ—ใฆใใ‚Œใฆใ‚ใ‚ŠใŒใจใ†๏ผ

  28. ใ‚ซใƒ•ใ‚งใƒกใƒ‹ใƒฅใƒผใซใ‚ใ‚Šใใ†ใชใŠๆ–™็†๐Ÿ˜„
    ใ‚ฝใƒผใ‚นใฎใŠๅ‘ณใŒใฉใ‚“ใชๆ„Ÿใ˜ใ‹่ฉฆใ—ใฆใฟใŸใ„โ™ช

  29. ใ‚Šใ‚‡ใ†ใ‚„ใ•ใ‚“ใฎๆ–™็†ใฏใ€ใƒ“ใƒผใ‚ฌใƒณใงใชใ„็งใงใ‚‚็‰ฉ่ถณใ‚Šใชใ•ๅ…จใๆ„Ÿใ˜ใพใ›ใ‚“ใ€‚ใ—ใฟใ˜ใฟใจ็พŽๅ‘ณใ—ใ„ใชใใฃใฆๆ€ใ„ใพใ™ใ€‚

  30. ็›ฎใงใ‚‚็พŽๅ‘ณใ—ใ„ๆ–™็†
    ใƒ‰ใƒฌใƒƒใ‚ทใƒณใ‚ฐๆฅฝใ—ใฟใซใ—ใฆใพใ™๏ผ

  31. hi royoya, would you ever consider making a lebanese-style recipe video? i'd be interested in seeing your take on our cuisine ! ๐Ÿ˜€

  32. I love that you didnโ€™t skimp on the dressing!!!! Veggies are tasty if theyโ€™re seasoned well, so a healthy dose of a tasty dressing is necessary ๐Ÿ™‚ Thank you!

  33. That looks really good, a not boring salad, I see other Youtubers make salads and the look kinda plain ๐Ÿ˜… Greetings from Spain!

  34. ใƒŠใƒƒใƒ„้กžใ‚’ไฝฟใฃใŸใƒ‰ใƒฌใƒƒใ‚ทใƒณใ‚ฐ็Ÿฅใ‚ŠใŸใ„ใงใ™๏ผ

  35. The dill reminds me of my mother, she used to cook kale and dill together.
    I love kale but I would have to cook that mofo to a mush. It's a very tough vegetable. Maybe mustard greens. It is slightly more bitter but more tender than kale.

  36. ใ“ใฎๅ‰ใฎ่ฑ†่…้‹ไฝœใฃใฆใฟใŸใ‚‰ใ‚ใฃใกใ‚ƒ็พŽๅ‘ณใ—ใ‹ใฃใŸใงใ™๏ผไปŠๅ›žใฎใ‚‚ใฎใ‚‚ไฝœใฃใฆใฟใŸใ„ใจๆ€ใ„ใพใ™๏ผ

  37. ใ‚ญใƒฌใ‚คใ ใชใ(*ยดฯ‰๏ฝ€*)็œŸไผผใ—ใŸใ„ใชใ‚ใƒผใ€ๅ‘ณไป˜่‡ช็”ฑใซๅ‡บๆฅใใ†๏ผใ€‘

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