3 thoughts on “CALORIES IN CALORIES OUT DIET – lose weight – gain weight

  1. Im over weight, i tryied diet after diet, but damn calorie counting making sure i dont go over my bmr to lose weight is helping, great info on this video, i count calories and try not to eat junk as much and im on a low carb, hopefully i get this right 😉

Leave a Reply

Your email address will not be published. Required fields are marked *