Cancer dies when you eat these foods, time
to start eating them ! Anti Cancer Foods Cancer is a disease characterized by growth
of abnormal cells that harm the body in various ways. There are more than 100 types of cancer,
including breast, skin, ovarian, lung, pancreatic, colon, prostate and lymphoma. Each cancer
has a different set of symptoms. According to the American Cancer Society,
cancer is the second most common cause of death in the U.S and as per United States
Cancer Statistics: 1999–2011 Incidence and Mortality Web-based Report, more than 575,000
people die of cancer and over 1.5 million new cases are diagnosed each year in the U.S. According to the World Health Organization
(WHO), new cancer cases are expected to rise by about 70 percent over the next 15 to 20
years. A few factors known to increase your risk
of cancer include aging, excessive smoking, excessive alcohol intake, excessive exposure
to the sun, obesity, exposure to harmful chemicals and secondhand smoke, and genetics. While you cannot control hereditary and some
environmental factors, you can still lower your risk of cancer by making healthy diet
and lifestyle choices. A well-planned diet can help prevent many
cancers. In fact, there are many super foods rich in antioxidants and phytochemicals that
offer anti-cancer benefits. Please subscribe and watch this video until
the end to know the complete information. Add Garlic to Your Anti-Cancer Diet
Garlic contains components like sulfur as well as arginine, oligosaccharides, flavonoids
and selenium, all of which may be beneficial to reduce the risk of various cancers. Regular
garlic intake can slow down the progression of cancerous cell growth.
A 2013 study by the American Association for Cancer Research concluded that there is a
protective association between raw garlic intake and lung cancer.
Also, a 2000 study published in the American Society for Clinical Nutrition journal states
that high intake of raw or cooked garlic imparts a protective effect against stomach and colorectal
cancers. For anti-cancer benefits, raw and cooked garlic
are more effective than garlic supplements. So, start eating garlic to prevent this deadly
disease. Add Cruciferous Vegetables to Your Anti-Cancer
Diet Cruciferous vegetables — the group containing
broccoli, cabbage, and cauliflower — may be particularly helpful cancer-fighting foods.
Researchers have found that components in these veggies can protect you from the free
radicals that damage your cells’ DNA. They may also shield you from cancer-causing chemicals,
help slow the growth of tumors, and encourage cancer cells to die. They’re a tasty and
healthy addition to your anti-cancer diet. Add Tomatoes to Your Anti-Cancer Diet
This juicy fruit is a good source of lycopene, a powerful antioxidant that helps fight cancer.
Lycopene boosts the immune system and protects cells from damage.
It also stops abnormal cell growth. In addition, it is a good source of vitamins A, C and E,
which prevent free-radical damage in the body. In a 2013 study published in the Journal of
Nutritional Science and Vitaminology, researchers found that men who ate more tomatoes and tomato-based
products, both raw and cooked, were less likely to develop prostate cancer.
Tomatoes are also effective at reducing the risk of endometrial, breast, lung and stomach
cancers. Eat 1 cup of sliced tomatoes on a daily basis.
To enjoy the maximum anti-cancer benefits, also include tomato sauce, paste and juice
in your diet. Add Leafy Green Vegetables to Your Anti-Cancer
Diet Leafy green vegetables like spinach and lettuce
are good sources of the antioxidants beta-carotene and lutein. You’ll also find these nutrients
in vegetables that are more traditionally eaten cooked, like collard greens, mustard
greens, and kale. According to the American Institute for Cancer Research, some lab studies
have found that chemicals in these cancer-fighting foods may limit the growth of some kinds of
cancer cells. Add Ginger to Your Anti-Cancer Diet
Ginger also helps reduce the risk of various types of cancers. Its antioxidant property
inhibits the growth of cancerous cells. A 2007 study published in the BMC Complementary
and Alternative Medicine journal demonstrates ginger’s ability to combat ovarian cancer.
It works by blocking the cancer from growing, limiting its ability to spread.
Also, a 2012 study published in the British Journal of Nutrition found that ginger is
effective in preventing prostate cancer. This super food can also prevent the onset
of colorectal, lung, breast, skin and pancreatic cancers.
Drink 2 to 3 cups of ginger tea daily and include ginger in your cooking. If you prefer
to take a supplement, always consult your doctor first. Blueberries
Blueberries are rich in cancer-fighting phytonutrients and antioxidants. These berries neutralize
free radicals that can damage cells and lead to diseases including cancer. They also contain
vitamins C and K, manganese and dietary fiber, which also help in lowering cancer risk.
A 2013 study published in the Anticancer Agents in Medicinal Chemistry journal supports blueberries
as an anti-cancer fruit. It also states the need for more preclinical studies to highlight
the cancer-preventive ability of blueberries. These berries help reduce the risk of different
types of cancer, including mouth, ovarian, colon, liver, prostate, lung, skin and breast.
To reap the anti-cancer benefits, eat ½ to 1 cup of fresh or frozen blueberries daily. Green Tea
Green tea is a popular beverage that can help reduce the risk of various cancers. The compounds
found in green tea, such as catechins, xanthine derivatives, epigallocatechin-3-gallate (EGCG)
and epicatechin, help prevent the development of cancerous cells. Green tea even helps prevent
free radicals from damaging cells. According to a 2008 review of studies on green
tea and cancer prevention published in the journal Chinese Medicine, green tea demonstrates
protective effects on gastrointestinal, breast, lung and prostate cancers. However, more prospective
studies are needed. Drink 3 to 4 cups of green tea daily to reap
its anti-cancer benefits. You can even take green tea extracts after consulting your doctor. Cancer-Fighting Beans May Reduce Your Cancer
Risk Certain fruits and vegetables and other plant
foods get plenty of recognition for being good sources of antioxidants, but beans often
are unfairly left out of the picture. Some beans, particularly pinto and red kidney beans,
are outstanding sources of antioxidants and should be included in your anti-cancer diet.
Beans also contain fiber, which may also help reduce your risk of cancer, according to the
American Cancer Society. Red Grapes Prevent Cancer From Beginning or
Spreading The skin of red grapes is a particularly rich
source of an antioxidant called resveratrol. Grape juice and red wine also contain this
antioxidant. According to the National Cancer Institute, resveratrol may be useful in keeping
cancer from beginning or spreading. Lab studies have found that it limits the growth of many
kinds of cancer cells. Turmeric May Reduce Cancer Risk
This orange-colored spice, a staple in Indian curries, contains an ingredient called curcumin
(not the same as cumin) that may be useful in reducing cancer risk. According to the
American Cancer Society, curcumin can inhibit some kinds of cancer cells in laboratory studies
and slow the spread of cancer or shrink tumors in some animals. This cancer-fighting food
is easy to find in grocery stores, and you can use it in a variety of recipes on your
anti-cancer diet. Whole Grains Are in the Front Lines Among
Foods Fight Cancer According to the American Institute for Cancer
Research, whole grains contain many components that might lower your risk of cancer, including
fiber and antioxidants. A large study including nearly half a million people found that eating
more whole grains may lower the risk of colorectal cancer, making them a top item in the category
of foods to fight cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta
are all examples of whole grains. Add Fatty fish to Your Anti-Cancer Diet
such as salmon, tuna, and herring — contain omega-3 fatty acids, a type of fatty acid
that has been linked to a reduced risk of prostate cancer. If you don’t currently eat
fish, you might consider adding it to your anti-cancer diet. Another way to add omega-3s
to your diet is by eating flaxseed. Add Walnuts to Your Anti-Cancer Diet
Walnuts contain the nutrient, gamma tocopherol. This nutrient is a form of vitamin E and protects
the body from having prostate and lung cancer. Add Apples to Your Anti-Cancer Diet
Apples are known for their antioxidant benefits. They contain quercetin, which helps in reducing
reduce lung cancer risk and also diminishes the growth of prostate cancer cells. Causes Of Cancer
A few cases of cancer have been reported in certain families, but they have not been linked
to the genes. It has to be accepted that only a few portion of some types of cancers have
been linked to inheritance. Medical research has shown that lack of physical
activity, being obese and poor diet can contribute to being prone to cancer. However, in this
type, after you are diagnosed, you can change your lifestyle to combat symptoms. Symptoms Of Cancer
An affection of this disease begins with no symptoms. They appear as the spreading happens
and vary as on the type of cancer. Usually, medical research calls cancer as the ‘great
imitator’ – it is quite common for individuals to get treated for other symptoms of illness.
Some of the general symptoms are as follows: A wound that does not heal
Differences in bladder or bowel habits Difficulty in swallowing or indigestion.
Changes in the color, shape, size of a mole, wart, mouth sore
A consistent cough or a headache Unexplained loss of appetite or loss of weight
Persistent nausea, vomiting or fatigue. As the first sentence in the video points
out “Prevention is better than cure.” We shall look at some of the foods that can
fight cancer. thank you for watching. please like, comment,
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