Easy Ketogenic Meal Plan

Easy Ketogenic Meal Plan



that's the thing with with a ketogenic diet you know so you have to find the recipes if you're gonna make your own recipe there are apps you can find the app but if you're gonna make it just look it up on the canoe tree and content make sure that okay I'll hunt if I use the hunter grams of this you know it's a complicated little thing but once you've dropped once you've made that recipes that you like it won't be on not gonna be cute any six weeks you're gonna say oh yeah great cuz you like it it can be delicious you just have to find out what you like and then you'll find out when how much time you should put the torch you got to study yourself and you find out how much time you have to put between meals so that you can you know stay a stay in ketosis so you can do this what I want to do is give you back your power your life your health is your birthright it's your birthright not all of us have that blessing but us here we made it to these ages that we are we that was our birthright okay so we got to take it back and it was lost from ignorance it was lost from being you know being born in this society these societies but you can get it back and you got to work at it you got to become the knowledgeable one you need to be a master of you get your master's in you get your PhD in you you know on the Oracle of Delphi where Socrates went right Socrates met in the Oracle of Delphi it said what know thyself why know thyself because if you know you you know everybody there's only one of us in the universe when you're saying I not I am a woman I am a mother I am a father I am a friend I am a nurse whatever you know I am feh but just I that I that is you is the same i but is me there's only one eye that's the same ayah that is God all the other stuff is ornaments

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