Everything Jen Selter Eats In a Day | Food Diaries | Harper’s BAZAAR

Everything Jen Selter Eats In a Day | Food Diaries | Harper’s BAZAAR


(upbeat music) – Hey guys, I’m so excited for
you to spend the day with me in New York City. Beautiful snowy day. We’re gonna cook, workout,
do some fun things. Ready? This is my boyfriend. (upbeat music) As you know, I love breakfast, it’s my favorite meal of the day. Today I’m gonna make some scrambled eggs. I always like to switch
up my eggs so somedays I’ll even have plain
eggs with nothing on it. Other days I’ll go crazy and all this. On my meal plan I have
all different options of my favorite recipes. Today I’m getting funky. Right now I’m just finishing
cutting some onion. And now I have my onion, tomato, spinach, mushroom, my organic brown eggs. Some cheese. Now that everything’s chopped up, I’m gonna get my olive oil. I’m gonna do two egg
whites and one full egg. I’m gonna pour everything in now. Perfect. For those who ask me if
I’m on a strict diet, the answer is no. I’m all about moderation. I eat really healthy. I don’t drink alcohol. I do love chocolate. I love cheese. I have two cheat meals a week and yeah, if I’m craving something I’m
gonna eat it, just moderation. All right, now add some cheese. Just for some taste. My eggs are ready and
they look amazing, wow. If you’re not hungry
now, you’re about to be. Voila. And then I love a little
avocado on the side. Make it all mushy like some guac, oh yeah. I’m gonna go eat breakfast
now and check up on my team. After I eat, 30 minutes
to 40 minutes later, I workout and you’ll
join me for that also. All right guys, welcome to my gym. I’m so excited to workout right now. It’s my favorite part of my day. Let’s go. (upbeat music) So for lunch, we’re always
on the go with meetings and just kind of running around town. So I order on Sundays from
Eat Clean Bro packaged meals. Very easy. A few of my favorites are the salad. They also have specials,
so like, no carbs bro. It’s called “no carbs bro.” (laughs) Really good. So tasty. Hi team. – Hi.
– Hi. – This is the team. This is Laura, I just hired her. And this is my sister Stephanie. She’s been working with me for since I started five years ago. I like keeping my team small because I like being on top of everything. I don’t like people doing things for me. So yes, I work 24/7. Usually, unless we have
meetings, we just hang out here, do work, go over emails. – Eat. – Always eating, but at least
I treat you guys healthy. We got some nuts. Favorites are chocolate, ever. Some Marci’s Munchies, amazing. The team is eating healthy. Besides our cheat meals on Fridays. – Cheat meal on Friday. What’s your favorite cheat meal? – My go to cheat meal, you
guys, I love chicken Parmesan. I love penne alla vodka
with a lot of sauce. I go in on my cheat meals. It’s time to cook some dinner. Tonight we are making
a honey glazed salmon with a side of salad. Super healthy, super yummy,
and it’s on my meal plan. Let’s go make it. As you know, I live in New York City and New York has the best food ever. So I do enjoy going out to eat. Even though when I do go
out, if it’s not a cheat meal I keep it healthy. In my salad, arugula. I cut up a strawberry, shaved almonds. I cut up a tomato. Only half of it. And the other half of an
avocado from breakfast. So, for my dressing I like a little lemon. A little balsamic. I say it weird. Just a drip. That was a little much but it’s all good. And a little olive oil. My oven is pre-heating for my salmon. Let’s get into it. We’re gonna put some soy sauce. Sugar-free maple syrup. A little olive oil. Two pinches of salt. If you love pepper, do what you gotta do. I’m just putting a pinch. Okay. Now I am going to paint this. I’m a painter, guys. And then I always just put
the leftovers right there. Perfect. Growing up, I didn’t really know much about health and nutrition. In terms of what I should
and shouldn’t be eating. It’s kind of cool, the older
I got, I started to learn. I love eating healthy
because when I eat healthy I feel good. I’m energized, my skin glows. I’m breaking out because
it’s that time of the month right now but when I eat
like shit, I feel like shit. Now my salmon’s ready. I’m gonna go put it in. So as you guys know, I spend
a lot of time on my phone. Probably more than the average person. While my food’s cooking
I always love responding to comments and just
interacting with my followers. I have a private Facebook group of all women from all across the world. And it’s really fun to
just read their stories and chit chat. Mmm. Alrighty, my salmon. Looking good. My salad. I’m gonna throw this bad boy right on top. Wow. If only you knew how good
this smells right now. And I always, always have dessert. I have the biggest sweet tooth. So, a little healthy. I keep these in the apartment. It’s called Marci’s Munchies. It’s like a healthy protein cookie. There’s also protein balls
that I keep in my fridge. You know your girl loves dark chocolate so I always have extra dark Alter Eco. So that’s dinner. Thank you guys for hanging
out, watching me cook, watching me workout,
meeting the team and my dog. I hope to see you soon. (upbeat music)

100 thoughts on “Everything Jen Selter Eats In a Day | Food Diaries | Harper’s BAZAAR

  1. I use to watch her stories she eats junk food for the most part. She’s one of those people who can eat whatever they want and not gain weight.

  2. Ok looked into who this person is. I’m cancelling my magazine subscription…. using a Instagram thot on what used to be a reputable magazine brand. Have you lost it? Harper you have lost your credibility… may have well become the new “king” magazine targeting young men. Good bye!

  3. Ummm, "sugar-free maple syrup" on the salmon is kind of funny. Maple sugar is basically sucrose and water so not sure what sugar free means in this context. She eats very well but needs more calcium.

  4. I love her energy, but the knife she's using isn't ideal for cutting veggies. You can see it cuts very thick. And leaving that single garlic clove on the baking tray? A little lazy (even though she works out).

  5. Jen selter body is good but her face and her age shock me too much!!!!! Anyway, her workout plan is great 🌸🌸🌸

  6. To everyone saying her face …I am shocked too because she didn’t look like this before so it is shocking to see her like this

  7. i thought she was a transgender that hyper bazaar did a video on which is cool but then just another fitness woman. so eh.

  8. Harper's Bazar, I would recommend giving viewers a quick bio of the individual. We have no idea who this individual is.

  9. Looks like she eats very well,she's not starving herself and the long black hair that winds up in the food she cooks is added protein!

  10. It's the lip injections, it doesn't look natural, it looks just like the older woman who do their lips and go overboard. Also in her case she thinks more makeup is going to make her look better, but her face doesn't look good w/ too much makeup. There are just some people who don't look good w/ much makeup, in some cases it's because their features are too dark. I have a friend who has really dark eyebrows, brown eyes and really dark eyelashes and when she piles on the makeup, it looks terrible.

  11. how about clothes, makeup and furniture, are those organic ?
    sugar free maple syrup? what the .. its has been processed heck out of it.
    eating no carbs actually is bad for environment. why. because vegetables are loww in calories and people then need to eat huge amounts of them, but growing same caloric amount of crops or vegetables, its much more energy and resource consuming to grow the vegetables. people have to eat moderate amount of complex carbohydrates. its not possible to feed human kind with meat and vegetables. like cutting out carboydrates is the other end of the spectrum. why cant people have common sense and eat everyhting moderately? either obese or healthfreak. also with training, people use cars to drive to gym… just take a walk, that is your cardio. do some work that makes sense. its just makes no sense, take a car and then train. again, wheres the common sense.

  12. To all the people commenting nO cArBs. It blows my mind that people are so dumb that they don't realize carbs aren't just in bread and pasta. Carbs are in the veggies she ate, they were in the chocolate and the snacks she ate there are carbs in literally everything including avocado, fish, meats. Y'all really be that stupid smh.

  13. She’s get off the couch so stank showing off but I like her meals and staying fit and healthy great body shape but horrendous ugly face that looks so old and hard looking! Can’t believe she’s 25! More like 35 don’t want to see her in 10 years eww

  14. "When I eat like shit, I feel like shit" …that is all the motivation i need to eat well. Love her food. choices.

  15. I don't understand why people are mean with her. Only because she has a strong and adult personality and she's 25 you shouldn't judge her. She looks a good and strong girl. Honestly i don't know who she is, but does this really metter? 🤔

  16. She looks like shes never cooked a day in her life probably gets her assistants to do it – almost fell asleep to her voice!

  17. To all of you that criticize… I wonder what you looked like at 25… I think she is amazing, she does what she loves, she has a super body and we are watching her video, so?

  18. This little thing is extremely famous for her ass, I’m telling you, you see thing little thing walking around in NYC you probably won’t even notice her

  19. I truly don't understand all the hate comments… I mean, she said herself she's not a nutricionist and she is still learning… About her appearance, is it really important whether she had surgery or not? She is way better looking than a lot of people… Just because she doesn't look like some meganize photoshoped girl I don't think it gives you the right to be so harsh about it 🤷‍♀️Would you say what you said to someone face to face? So why say it here if you don't even know if she's gonna read it? People talking about when she said "as you know", well that's because the video is for her fans and those who follow her… No need to be so self centred just because you don't know her and assume that's specifically for you… And seriously? Are you really that concerned about the knife she was using on her house to cut her food? 😂😂

  20. “as you know i love breakfast. it’s my favorite meal of the day…”

    gurl i hadn’t even heard of you before this video

  21. All these comments are fucking savage. Lay off the girl; is it your business what she does or doesn’t do to her face? I don’t suppose you’re all flawlessly perfect are you? Didn’t think so.

  22. i feel like people think youtube comments are like apart of the real world? i know in real life u guys wouldn’t say these things (or i sure hope) yet u do here? doesn’t make sense like seriously if its a positive or helpful/constructive comment then comment it if not DONT LEAVE A COMMENT

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