High Calorie Day Fat Burning Benefits

High Calorie Day Fat Burning Benefits


Changing your caloric intake at least once
per week is very important for body fat loss. I am going to give you a free calendar to
help you organize things. Just email me [email protected] Having a calendar is a great way to keep yourself
organized with the 21 Day Fat Cell Cleanse Nutrition Program which involves a high calorie
day once per week. Also the Day 22 Carb Load. So having a calendar is a great way to mark
your achievements and also to keep track of things. Because I find that most people gravitate
towards eating the same things over and over gain with the same amounts and proportions
day after day even when they are trying to lose body fat and improve energy and that
is a mistake. The body likes strategic variety. So one day per week we use the high calorie
day to increase food intake from excellent sources and also the meal frequency which
has a distinct impact on fat burning from many perspectives especially when it contrasts
to the other days of the week in many ways. So it is pretty simple on the high calorie
day we use three meals and on other days of the week we use two meals because a form of
what I call flexible fasting. The body really likes the contrast in terms
of meal frequency and also the contrast of caloric intake. One of the great things the high calorie day
does beyond bringing a lot of satisfaction to your life by having great intake of organic
dietary fats and proteins. It also provides the body with a different
macronutrient percentages than the other days of the week. And that is very important for preventing
metabolic staleness for increasing fat burning enzymes, improving satisfaction which also
has a big impact on energy for exercise and many other factors as well. Trust me on this one. Over 20 years of helping people earn great
transformation success I know that you must vary the diet in a way that is highly advanced
yet very simple to execute for clients at least once or twice a week to prevent metabolic
staleness. Back to the 21 Day Fat Cell Cleanse Nutrition
Program. Highly advanced yet simple to execute and
fantastic for helping you outsmart up to 10 pounds of body fat in just three weeks. So on a base day we have two meals and we
are using intermittent fasting or flexible fasting as I like to refer to it and it definitely
changes the game. I do not think the rules as it relates to
caloric deficit and other things matter as much when you are using intermittent fasting
protocols because the body becomes a lot more efficient. Just remember calories are one factor of many. Dr. Serrano uses this analogy very often. Is 100 calories of broccoli and 100 calories
of sugar filled breakfast cereal the same thing? They are both carbohydrates. I think common sense would tell you that they
each would have a vastly different effect on the body in terms of how they are metabolized,
hormones, certainly how they effect the gut with food allergies and so forth. Don’t get to caught up in calories. Something to keep in mind is that a great
way to control your caloric intake is by using fasting techniques because if you give your
stomach and your mind enough time to connect and tell you that you are full. You are then a lot less likely to overeat
during meals. Fewer meals means less meal prep and less
opportunities to screw up. Means more time to do what you need to do
throughout the day. It becomes a very convenient life style for
people. it becomes a great step in the right direction
not only for losing body fat, but doing so quickly, but also to stay lean over the long
term. I am happy to answer your questions 7 days
per week about nutrition, exercise or anything else in that realm. [email protected] I would be happy
to send you free copies of the 21 Day Fat Cell Cleanse Nutrition Plan Calendar to help
you organize yourself with high calorie days and the the day 22 carb load and also copies
of the 21 Day Fat Cell Cleanse Nutrition program itself and the Day 22 Carb Load so you can
outsmart up to 10 pounds of body fat in just three weeks.

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