how many calories in broccoli Broccoli plant has the calories of 100 grams of fresh, calorie in a State that will remain the same when the cooked broccoli. and for that I am going to teach you how steamed broccoli recipe: Prepare the ingredients:
1 1/2 lbs broccoli
salt and pepper 3 tablespoons butter 1/2 lemon, juice of Number 1, How the processing of broccoli: Trim the broccoli into large florets. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Remove to a platter; season with salt and pepper, the butter, and the lemon juice. Number 2, Broccoli nutrition facts you must be to know. Number 1, Broccoli is a vegetable low in calories, fat, and sodium, saturated fat content-free, high in potassium, and contain no cholesterol. Number 2, Broccoli also contains folic acid. Folate is one of the vitamins are very good and beneficial to pregnant women and the fetus. Number 3, Vitamin C in very high broccoli even Vitamin C found in broccoli is higher than the content of vitamin C in an orange. High in vitamin C will make it easier to remove the iron in the body. Number 4, Vitamin K contained in broccoli is also important to strengthen bones and help blood clotting. Number 5, Broccoli also contains carotene and lutein. Number 3, Do you have questions like these: is broccoli good for you? As I explained above that there are facts from research which reveals very good broccoli is consumed because it contains include fiber in broccoli that is great for digestion and nutritional value of broccoli very much and beneficial. There were 3 best way to cook broccoli that I recommend to you include: steamed broccoli recipe frozen broccoli recipes broccoli side dish recipes Number 4, Lastly, how does broccoli grow? I can briefly explain The crop of broccoli in this spring garden is well on its way to making heads. Broccoli needs cool weather, full sun, water, and rich soil. Plant your broccoli where it will get least 6 hours of sun daily and has fertile, moist, well-drained soil with plenty of organic matter. And where does broccoli come from? plant broccoli actually comes from Italy with the original name of the cabbage family broccolo found about 2000 years ago.