How the trainer stays fit after eating 5 times more than others [Boss in the Mirror/ENG/2019.12.01]

How the trainer stays fit after eating 5 times more than others [Boss in the Mirror/ENG/2019.12.01]


(They gather at the muscle house) Dongeun. Bring all the employees here. He wants you all to come. Look how skinny she is. Where did all the food go? You ate a lot at the buffet, right? – Yes. / – What should you do next? Exercise. – Exercise. / – Yes. Dongeun, hurry up. (She has no desire at all) Dongeun, you ate the most. Right? (I didn’t eat as much as I wanted to…) You need to exercise. It’s very humane to see a trainer with that face before she starts working out. Even trainers make that face. She’s pouting so much. She doesn’t want to exercise right now. Let’s work out your shoulders. Do you know the difference between the Arnold and the shoulder press? You stimulate various muscles by turning the weight. That’s right. So compared to just doing a regular shoulder press, when you twist your arm like this, it works out the front, side, and back shoulders. Especially the front and the side shoulders. It isolates those muscles. (Nod) Try it. If you look, you’ll see the point. Look for the point in the mirror. There’s a contraction point. Look at the contraction point. See where it goes in the most. Good. Feel the stimulation in your shoulders. More, more. Five more. Raise it higher. Turn it. – Are they holding 10kg in each hand? / – 20kg? That training isn’t focused on the weight. It’s used to stimulate the muscle. It stimulates small muscles with light weights. You’re basically ripping your muscles. More. Raise it higher. Good. Dongeun looks so serene. Does she not feel pain? Her face doesn’t change much. Is she an A.I.? (Dongeun’s A.I. video) She looks the same right now as she did when she was eating shrimp before. Tell us if she’s a person or not. She maintains the same expression. People usually make faces when working out. It’s because when you work out with weights, you tear a lot of your muscles, so when you make a lot of faces, you end up with a lot of wrinkles. You can control that? – You can? / – You can control it. She was born for this. – Her body. / – Yes. When you lift it like this… (An exercise developed by Boss Yang) You need to turn it here. (Boss Yang’s plate exercise) (Extend your arms forward) (And turn left to right in front of your face) Let’s go to Geoje-do. We don’t have to go. What? Start from the Seoul tollgate again. You’re passing the tollgate. Go. You’re passing the tollgate. (Their shoulders are working hard) You’re passing the tollgate now. Hold it up straight. You’ve still got a while until you reach Geoje-do. You’re passing Chungcheongbuk-do now. Now you’re passing Wonju. Now we’re passing… (He’s driving with his whole body) (Brake!) (He suddenly steps on the brakes) You shouldn’t drive for too long. Do people brake like this these days? (The word “brake” doesn’t exist in my dictionary) Dongeun, what are you doing? (It’s clear that Dongeun is human) She put a gag in her mouth. She gagged herself. (This is the grim reaper of muscle training method) Start. (The journey hasn’t come to an end yet) (Burning shoulders) Good, more. Good, more. Your elbows need to go up. (His soul is about to leave his body) Oh, no. Oh, no. She really is human. You need to endure. Your traps came up because you lowered your arms. The fact that they’re struggling is good for them. They may look like they’re scowling on the outside but they were smiling on the inside. (Faces of happiness) No one was smiling. Okay, good. Clean up. (Today’s hell training is complete) Clean up. (The shrimp has disappeared along with the exercise)

44 thoughts on “How the trainer stays fit after eating 5 times more than others [Boss in the Mirror/ENG/2019.12.01]

  1. I swirls I love u all programs so fantastic and thanks for the dramas all all program on kbs songs dramas films short programs news whatever 🌟✨✨✨✨✨🌟🌟🌟🌟👏👏👏✊✊✋✋👌👋👋👌🤞🤟🤟👍👍🙏🙏🙏🙏❤️🌹❤️🌹❤️👼👼👼👼👼👼

  2. I love this new variety show.. especially when the trainer and model appeared.. Please provide the full eps so it's easy to us to find the new chapter of Boss in the Mirror.. Boss in the Mirror fighting.. 🤗🤗🤗🤗

  3. She stays fit because she does What She Can. Don't immediately jump from lifting 5kg to 15kg. Take it slow increase the reps Slowly. Then you can progress on to the next excercise

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