Low Calorie The Day Starter Juice || BodyProCoach || Praveen Nair | Maahek Nair

Low Calorie The Day Starter Juice || BodyProCoach || Praveen Nair | Maahek Nair


Hi guys a very warm welcome that’s
Praveen and I’m Maahek here and today we’re going to be doing my favorite juice
that’s called the Day starter juice I start my day with that juice so I’m sure you all
would wanna know the secret yes ofcourse so if you talk about weight loss or being in shape we’re wanna talk about
calories of course okay now when we’re talking about calories you wanna think
about those food that gives you the minimum amount of calories probably you wanna
incorporate or include in almost all of these lettuce okay so one bowl of lettuce
gives you only five calories that makes really surprising so that’s reason that
whomsoever is in great shape you get to see that they’re eating a lot leaves and
specifically lettuce, at the same time lettuce carries a huge amount of vitamins
and water so that makes it very special so that’s something that you want to
rely on, on a daily basis so let’s go let’s see the secret juice okay so I have 1 cup water 1/2 cup lettuce so I’m using lollo lettuce you can also go
with the iceberg lettuce but I prefer going with the lollo lettuce
that’s half a cup beetroot so now why do we call this a day starter the reason
being it has got good amount of fiber, good amount of decent
amount of carbohydrates so a handful of strawberries and that’s going to
give you a very good start for the day a pinch of Himalayan salt a pinch of sugar free and half a banana that’s
optional and lastly some ice cubes so its all about you are what you eat and
we believe in those words very much so so I’m sure all you guys know the first
secret of my glowing skin that’s the day starter juice
exactly so guys if you haven’t subscribed please do make sure that you
subscribe the reason being that we got about 4 videos every week for you guys
on Monday Wednesday Friday and Saturday at about 7 in the morning so you wanna check
on the channel and use its information as much as possible to be in that great shape thank you and stay tuned see you again

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