10 thoughts on “Low Calorie vs High Fat Diet (Low Carb Weight Loss)

  1. Eating Code Red style has made my hypoglycemia non-existent. I have not had ONE episode of low blood sugar since eating high fat and real foods. Not to mention dropping 22 pounds. 😊 It’s a game-changer!

  2. My experience from a high fat diet is I'm not HANGRY! There is nothing worse than being hungry and angry that your hungry. I feel satiated and don't spend my time thinking about when I can eat again, because I'm full, nutritionally satisfied, and happy.

  3. I keep trying Code Red, and eat Eggs cooked in Bacon grease with some veggies and Sour Cream, and then need a nap, and end up eating processed carbs to get energy.. So discouraged- what am I missing? Surely I don't HAVE to eat Avocados? Gross- I've never had them. I hate guacamole.

  4. It would have been better if I uncovered this particular “Yamzoko Weebly” (Google it) a few years back. I dropped 12 pounds in 3 weeks up to now. However I work out once or twice a week, and also eat healthy. The outcome shown to me is wonderful. Certainly, this is strongly suggested and I do wish this would work to you too simply because it did to me. .

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