While it is important to supplement with high quality and plant-based nutritional supplements like doTERRA lifelong vitality pack, the foundation of health and wellness is a healthy diet. Focus on getting the majority of your nutrition from unprocessed fruits and vegetables, whole grains, and lean sources of protein. Some great examples are leafy greens, organic berries, steel-cut oats, avocados, brightly colored vegetables, quinoa, brown rice, fresh-caught fish, grass-fed beef, and free-range chicken. Limit the amount of highly processed foods in your diet. Avoid things like sugar cereals, processed lunch meat, white bread, potato chips, soda pop, starchy vegetables and fried chicken. They’re usually high in sugar, trans and saturated fats, while being low in bioavailable vitamins, minerals, and fiber. Make sure you get sustainable nutrition throughout the day for long lasting energy. It’s also important to remember that too much of a good thing can be unhealthy. Be mindful of portion control and respond appropriately to the signals your body gives you.