I understand that counting calories to lose
weight has become a torn in flesh for most of you. Cheer up!!! There is a new, simpler way to reduce your
calories intake and lose weight. Let me introduce you to Time Restricted Eating… So what is it all about? Time Restricted Eating is one type of intermittent
fasting. It means gradually reducing the hours one
eats until it reaches 8 to 9 hours per day. Time Restricted Eating focuses on when you eat, rather than what you eat. Typically, you can schedule to only eat from 8 am to 4 pm and during the other time, you only drink water and avoid eating. Not only is it one of the easiest ways to
control calories intake, it is also relatively simple to implement. Despite the fact that there aren’t many
studies about it, Time Restricted Eating shows many benefits from weight loss, improved cardiovascular
health, to cancer risk reduction. So if you are ready – try it!