Vitamins & Diets : What Is a Healthy High Calorie Diet?

Vitamins & Diets : What Is a Healthy High Calorie Diet?


Hi, I’m Rachel Richardson with Nutrolution
in South Beach Florida. In this clip, we’re talking about what is a healthy, high calorie
diet. And there is such thing as a very healthy, high calorie diet, it would be a diet that
is high in healthy fats, healthy protein and healthy carbohydrates and contains them in
a sort of balance, versus a diet that’s high in fast food, and processed foods, and sugar.
So if you need to be on a high calorie diet for some reason because you need to gain weight,
or you have very very high stress levels. I recommend getting the majority of your calories
from your healthy fats like your coconut oil, your almond butter, coconut milk, things like
this. Also making sure you are getting plenty of protein from your meats, and your eggs
and your fish, and getting nuts is another great way to improve your calorie level without
making your body unhealthy and then making sure that you’re getting your servings of
your fruits and your vegetables throughout the day. This is the best way to improve your
diet while following a high calorie diet. This is Rachel with Nutrolution in Miami Beach,
Florida.

Leave a Reply

Your email address will not be published. Required fields are marked *